At Fit Forward, we’re all about giving you the best insights into your health. That’s why we ask for your birthday during sign-up. By knowing your age, we can compare your health stats—like fitness levels, weight, and more—to ideal benchmarks for your specific age group.

Age plays a huge role in what’s considered healthy or typical. Your birthday helps us personalize recommendations and track your progress more accurately, making sure you’re working towards goals that are right for you.

Your privacy is important to us, and your information is kept safe and secure. By providing your birthday, you’re helping us help you better.

Stay healthy and keep moving forward with Fit Forward!