Why Does Fit Forward Ask for Your Gender?

At Fit Forward, we’re committed to providing personalized health insights that help you achieve your goals. One of the ways we do this is by asking for your biological gender during sign-up. This information is important because biological differences between men and women can affect various health metrics, like muscle mass, metabolism, and cardiovascular health.

By knowing your biological gender, we can tailor our recommendations, compare your stats to appropriate benchmarks, and track your progress in a way that’s more meaningful to you. Whether it’s fitness goals, nutrition, or general wellness, this information helps us ensure you’re getting the most accurate advice.

As always, we take your privacy seriously and protect all your personal information. Sharing your biological gender helps us provide a more customized and effective experience.

Fit Forward: Supporting your health, one personalized step at a time!


Start tracking your fitness journey for free today with a Fit Forward account.

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We’re Fit Forward

Welcome to the Fit Forward blog. Dive deep into all things health and longevity related. We do weekly posts on topics ranging from diet to supplements to exercise along with posts on how to manage your healthspan.

The Fit Forward app allows you to track you fitness for free to see how you compare to the ideals for your age and track your improvements over time.

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